Ngenxa yezici ezihlukahlukene zamandla, njengokungashadi, ubudlelwano bebanga elide, noma umehluko wesimiso somsebenzi, abesifazane abaningi abakwazi ukuba nabalingani babo kaningi, ukuze bangakwazi ukuya ocansini isikhathi eside.
Lolu hlobo lwesikhathi lapho ingekho indlela yokuxazulula izidingo zomzimba luzokwenza abantu bacasuke ngendlela engaqondakali, bangaphumuli, futhi babe buthakathaka, futhi bathi le mizwa ibangelwa ukungabi bikho kocansi isikhathi eside.
Futhi kunesisho esithi ukungalali isikhathi eside kuzokwenza isitho sangasese siqine.Ingabe kuwumlingo ngempela njengoba wonke umuntu esho?Namuhla sikhona ukuze sikudlulise.
1.Ingabe imomozi izoqina?
Empeleni abantu abaningi badidekile ngalolu daba, becabanga ukuthi ukungalali isikhathi eside kuzokwenza ukuthi isitho sangasese siqine.Nokho, iqiniso lisitshela ukuthi lokhu cishe akunakwenzeka.
Ngenxa yokuthi izicubu zangasese zigcwele ukunwebeka, ngeke zixege ngenxa yokuya ocansini ngokweqile noma ziqine ngenxa yokuntula ucansi.Kunezici ezimbili kuphela ezithinta ngempela ukuqina kwesitho sangasese sowesifazane: ukukhulelwa neminyaka.
Nanku-ke umbuzo, uma uhlala ungashadile ngaso sonke isikhathi, ngeke yini ukhululeke?
Vele akunjalo!
Kwabesifazane abasebasha, ngeke kube noshintsho uma bengalali isikhathi eside;kodwa kwabesifazane abaneminyaka ephakathi, uma bengalali isikhathi eside, imomozi izoshwabana ngokushesha.
Ngenxa yokuthi izinga le-estrogen kwabesifazane abaneminyaka ephakathi liyehla, lizophazamisa ukunwebeka kwesikhumba odongeni lwesitho sangasese sowesifazane.Kodwa uma ugcina imvamisa ethile yocansi, kungandisa amazinga e-estrogen futhi ugcine isimo sakho sobusha!
Ngakho-ke, ukuya ocansini nemvamisa ethile kuhle kwabesifazane!
2.Kuzokwenzekani uma ungalali isikhathi eside?
Uma ungaya ocansini isikhathi eside, kuzoba nzima kakhulu ukungena esithweni sangasese futhi kwandise ubunzima bokuvusa inkanuko yocansi kanye ne-orgasm.
Ngisanda kukutshela isayensi ethile edumile.Isikhumba sowesifazane sangasese sinwebeka kakhulu.Ngemva kokungagqugquzelwa isikhathi eside, isimo sowesifazane sangasese sizobuyela "kuzilungiselelo zefekthri" futhi kuzothatha isikhathi eside ukuphumula nokungena esimweni.
Qaphela ukuthi "ukulungiselelwa kwefekthri" lapha akusho ukuthi sekuye kwaqina, kodwa kungenxa yokuthi awuzange wenze ucansi isikhathi eside futhi uzwa ukungakhululeki ngokomzimba kanye "nokwenqaba" kwengqondo kusukela ekungeneni kwezinto zangaphandle.
Akukhona lokho kuphela, lapho amantombazane esesimweni sokucindezelwa ngokocansi kanye nokungezwani isikhathi eside, kungenzeka kubangele ukungasebenzi kahle kwamantombazane.Kukhona ukubonakaliswa okubili okuyinhloko:
Ukuphazamiseka kokuvusa inkanuko yocansi: Kunzima kakhulu ukungena esimweni sokujabula ngesikhathi socansi, noma kunzima ukugcina isimo senjabulo eqhubekayo phakathi nenqubo, esithinta umkhathi nolwazi lokwenza uthando.
Ubunzima ku-orgasm: Umbono wokukhuthazwa uhamba kancane phakathi nenqubo, okwenza kube nzima ukuthola injabulo, ngakho-ke ukulindela kanye nomdlandla wokuya ocansini kuyalahleka kancane kancane.
Ngaphezu kwalokho, uma kungekho ubulili isikhathi eside, izinhlangothi zombili azinalo ithuba lokukhulumisana nokukhulula, futhi kungase kuthinte ubuhlobo obuseduze phakathi kwalaba ababili, ngakho ubulili obuvamile buyadingeka kakhulu!
3.Iziphi izinzuzo zokuya ocansini njalo?
Manje njengoba sesiqonda ububi bokungahlanganyeli ocansini isikhathi eside, yiziphi izinzuzo zokuphila okuvamile ocansini?
Ake sikhulume ngalezo eziqondile kakhulu kuqala:
■ Yidla ama-calories futhi ushise ama-calories
Ukuya ocansini isigamu sehora kungashisa amakholori angaba ngu-200, okulula kakhulu futhi okujabulisayo kunokuphoqelela ukuya ejimini.
■Yehlisa ukucindezeleka futhi ulale kangcono
Ngaphezu kokuvuselela umzimba, kungase futhi kukhuthaze i-hypothalamus, “isikhungo semizwelo” yobuchopho, ukuze ikhiphe i-dopamine ne-oxytocin eyengeziwe.Lawa ma-hormone angakwazi ukuthulisa izinzwa zakho, anciphise amazinga e-hormone yokucindezeleka, futhi akwenze uzizwe ujabule.
∎ Ukudambisa izinhlungu nokukhulula ukucindezeleka
Ubungeke ucabange kanjalo, kodwa ucansi lungasiza futhi ekudambiseni imigraines kanye nekhanda elibuhlungu leqembu.
Ngoba ukuya ocansini kungakhulula ama-endorphin, aziwa ngokuthi “ama-analgesics emvelo,” angadambisa ngokuphumelelayo ukucindezeleka, athuthukise injabulo, futhi athuthukise ukubekezelela ubuhlungu.
Ngakho-ke ama-veteran ocansi olujwayelekile, siyakuhalalisela, futhi sicela uqhubeke nomlingani wakho!Izingane ezingenayo nazo zingasebenzisa i-DIYamathoyizi abantu abadalaukuzuza umphumela ofanayo.
Isikhathi sokuthumela: Jan-16-2024
